A tool you can use at home to transform pain and stress patterns and connect more deeply with yourself.
Developed by Dr. Donald Epstein, this tool is used by chiropractors and patients to relieve pain, stress, and tension. It involves your own touch, breath, movement, and verbal statements. On a clinical level, it is a mind-body form of neuromuscular re-education that retrains your body out of your dominant pain and fight or flight patterns, giving you a new, higher baseline for your physical health and mental emotional well-being.
- Improved physical pain, tension, and tightness
- Significantly improved response to stressful situations
- Improved adaptability to change and the ups and downs of life
- Release of misalignments in the spine
- Better posture and deeper breathing
- More joy and connection with self and others
- More loving relationship with your body